This week Emma and James are joined by Lizzie Deignan, arguably Britain's most successful female cyclist since Beryl Burton... whom Lizzie just happened to grow up nearby to. Now riding for Trek-Segafredo, Lizzie's palmares includes World Champ stripes, the Tour of Flanders, Liège-Bastogne-Liège, the Women's Tour, Strade Bianche and of course the first ever women's Paris-Roubaix in 2021. And those are just the highlights.

We spoke to Lizzie on the eve of the Ride London Classique, which marked her return to racing on British soil after having her second child. The interview took place in a hotel cafe, so apologies for the background noise - we hope it's not too distracting.

Our chat begins at 5m 17secs

Special thanks to bicycle insurers Cycleplan for setting up the interview.

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This episode is supported by H.V.M.N, the creators of Ketone-IQ.

We hear a lot about ketones in the pro peloton, but what are they?

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To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N’s podcast 'Health Via Modern Nutrition with Dr. Latt Mansor' on iTunes, Spotify, and YouTube. See hvmn.com for more details

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