In this episode of the Next Brave Thing podcast, Ella Hooper interviews Alley Vallotton about her journey of self-discovery, insecurity, and the importance of cultivating security in one's life. They discuss the impact of social media on self-perception, the significance of community and friendships, and the process of navigating emotional health. Alley shares her experiences with insecurity and coping mechanisms, emphasizing the need for authenticity and vulnerability. The conversation concludes with insights on mentorship and the next brave steps in personal growth.

Here is the link to the 3-Day Insecurity Detox: https://www.alleyvallotton.com/freebies

Alley's website where you can find additional resources: https://www.alleyvallotton.com/

Alley's instagram: https://www.instagram.com/alleyvallotton/