Erika Behunin is a LCSW and runs her private therapy practice where she mostly works with women with anxiety helping with nervous system regulation.

In this episode we discuss:

• understanding the nervous system "ladder"
• the hidden key to feeling safe and regulated
• normalizing feeling dysregulated
• practical ways to move up the ladder
• how to be present with your kids when your brain won't stop spinning

Connect with @erikabehunin on Instagram

erikascounseling.com

Hang out with me on Instagram @thealexfales

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