Ever wondered why so many of us underestimate our lifespan? It's a curious phenomenon we're delving into today, with the startling stat that 41% of pre-retirees underrate their longevity by at least five years. Our journey into life expectancy starts with a fresh look at phage therapy, the potential alternative to antibiotics.

But there's more to longevity than just cutting-edge medical treatments, so we'll also explore the world of longevity clinics, their offerings, and potential drawbacks. Lastly, we'll reveal the secrets of regular exercise and the power of quality relationships towards ensuring a long, healthy, and fulfilling life.

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Links from today's show:

Phage therapy

Self-care with Jean Edelman

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