Today we look at the concept of owning where you're at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabilities. Most of us probably underachieve, so it may be a good time to look at what you're doing and ask if you're giving it what you need to reach the goals you want to hit.

Topics:

• Microsoft Teams
• St. George
• Gulf Coast
• Chatt 70.3
• Much more focused
• Podcast Listening Ban?
• Bells and whistles
• Taking breaks from watch
• Own where you're at
• Lingering on visions of past selves
• Future tripping
• Bring too hard to be that old athlete or future athlete
• Stacking days together
• Rushing yourself into shape
• Low intensity
• Inconsistency
• Unexplainable under performing
• Touching the hot stove too much
• Making bad decisions
• What percentage of athletes actually run the entire Ironman marathon?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]