Now is a good time to be thankful you have decided to be active and are able to do the things we do. Swim, bike and run isn't easy, but it's a decision to invest in your health with your eye on feeling healthy and strong as long as you can. Today, we look at the challenges of triathlon from a wide lens and talk about the ability to see the big picture of your happiness and healthy journey in life. Staying positive isn't some gimmick, it has real consequences in the ability to keep moving the right direction and hopefully feeling younger as we get older.

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Topics:

• That start of your run feeling
• Do you start up, or downhill?
• You've earned your gifts
• If you're staying the same, you're improving?
• Feeling younger as you get older
• Decadeathons
• Peter Attia
• Are you increasing your chances to having a better quality of life?
• Don't ever say these words: Getting old sucks
• Living to 100
• Having the confidence to feel good

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]