The pressure to optimize every "white space" on your calendar can often become a trap of its own, leading to a state of "fake time freedom" where you remain stressed despite having control over your schedule. 

In this episode of Productivity MD, Dr. Ann Tsung introduces her "Time and Energy Mission Control" a decision-making framework inspired by NASA's criticality levels to help you allocate your most precious capital wisely. She breaks down the five stages of time freedom, from "Time Prisoner" to "Time Transcender," and provides a step-by-step guide on how to identify when you are descending a stage and exactly how to course-correct. 

You’ll learn how to craft a North Star through a Life Vision and Massive Transformative Purpose (MTP), ensuring that every "yes" or "no" brings you closer to the physical and mental vitality you desire at age 95. 

Key Points From This Episode:

1. The Time and Energy Mission Control
2. Defining Your North Star
3. The Five Stages of Time Freedom
4. Massive Transformative Purpose (MTP)
5. The Trap of the "Time Creator"
6. Filtering by Energy, Not Time
7. Course-Correcting the Descent
8. The 80% Rule
9. Prioritizing Health for the Long Game
10. The Power of "No"

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Decision Systems to Prevent Expensive Time and Energy Mistakes

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Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! 

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#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

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https://www.productivitymd.com/2026/02/15/episode-82/