Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#82: How to get over the fear of eating enough w/ coach Julia Lynch


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In this episode, Julia (@eatmorewithjulia) and I discuss the power of learning how to eat enough food, and the fears and struggles that come along with reaching the point where you CAN trust your body.

You can find Julia on Instagram here.

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Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

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Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett

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