One of our responsibilities as a triathlete and a human is to figure out things that work best for us. Stress affects us all differently and one way to deal with it is to not take ourselves so seriously. Life is all about making deposits and withdrawals, where is your energy going? A big part of this sport is believing we belong and nourishing our own box. The minute we get too rigid with ourselves, we're losing the point. Every great swimmer, cyclist, or runner has their own form and approach. We have to carve our own way and define our own success. How do we get more comfortable in our own skin and the spandex we wear on top of it?

Topics:

• Bi-weekly dose of December therapy
• Humanity forces humans into buckets
• 100 ways to skin a carrot
• Move your body
• Hanging stress is stress is stress
• We have the ultimate control
• This too shall pass
• It's easy to give advice
• December rules
• Deposits and withdrawals
• Flowing with the universe
• Rigid training
• Operating in the gray
• Be a swimmer, a cyclist and a runner
• What are you great at?
• Belief in yourself
• Looks like they're not even trying
• Being comfortable in your spandex
• Nourish your own box
• "I don't know"
• True conviction in who you are

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]