Are you taking enough chances in training and racing, or do you like to play it safe?

Today we talk about self-experimenting within the plan. Testing your limits a little bit to unlock the same routine. We also look at how to analyze a regret and use it as a positive. How do you know what's right? You have to explore a little on the journey.

Topics:

• 70.3 Worlds
• Aiming for a 1:05 half in a 70.3 run?
• Find your long term compass
• Taking chances
• Z2 or HIIT
• Analyzing regrets
• Playing it too safe
• We all do better with a direction
• Giving athletes a chance to be themselves
• How do you discern what's right for you?
• Take what you got
• Explore and experimenting
• Don't let someone else control your destiny
• Unlocking the mind and your potential

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]