Is it important to do your long run the day after your long rides? What are the best smart trainers for your budget and success. Should you refrain from sex before a big race? We get into all that and more, along with a pretty good tangent discussion about how to work on really understanding and executing your pace and effort. We look at technology and why it's for some and not others. We also look at what the greatest skill an endurance athlete can master.

Topics:

• Used bikes and bike fits
• Smart trainers
• Should you do your long run after your long ride?
• Sex before a race
• Why tech is annoying to us
• What's the point of tech without the work?
• The greatest skill an endurance athlete can have
• Intuitive understanding of how you feel and what you have left
• Creating less opportunity for excuses
• Why people have bad races
• Adapting workouts to your mentality
• lactate meters for age groupers

Mike Tarrolly - [email protected] Robbie Bruce - [email protected]