It's that time of season where we start to doubt ourselves ahead of our main autumn marathons and half marathons. We wonder how we're able to run the distance or pace when training runs seem tough.

In this episode I talk about 7 reasons why you should be confident and hopeful going into your target race. Races are not training runs and there are lots of ways to get more out of yourself on race day.

I am launching a 21 day marathon mastery email course - an email every day on nutrition, mindset and execution to get the best out of your training. You can get access here (you'll receive your first day within 48 hours):

⁠https://buy.stripe.com/28o3e02odgF9cTe28o⁠

To book a one off coaching call to prepare for your upcoming race choose a time here:

⁠https://calendly.com/therunningrules/zoom-coaching-call⁠