Help Me Understand

83. Friday Four #15

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Today's Friday Four:

1 - Michigan State University shooting.

2 - Takeaways from 'Effortless' by Greg McKeown.

3 - Creating momentum instead of trying to get motivated.

4 - Using fitness in everyday life, and expressing gratitude for it.


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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

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Help Me UnderstandBy JK McLeod
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