You’re in for a special treat today, because this episode is like having a fly-on-the-wall seat during Brittany's live coaching call with Michelle, a member of The Joy-Filled Food Freedom Society!

You’ll hear Brittany coach Michelle through tough topics like how to use faith as a motivation for recovery without it leading to shame, what to do when the recovery journey takes longer than you or others expected, and how to evaluate the accuracy of the way you see and relate to the Lord.

Get ready for practical tips, real-talk about overcoming perfectionism and shame, and powerful takeaways to help you make peace with food.

Topics discussed in this episode include:

❤️ How to use faith and scripture to motivate food freedom instead of letting it fill you with shame

😊 What potty training has to do with setting your own expectations on the road to food freedom

👋🏻 How to handle when it feels like God has sent you away to be fixed before you can come back to Him

🕰️ Challenging the way you think about your recovery timeline when you feel like you should already be recovered

🎙️ Action steps and accountability to follow through with after the call

Resources mentioned:

Enroll in The Joy-Filled Eater course THIS WEEK (by 6/21/24) and get 6 weeks of BONUS Q&A office hours PLUS 1 month of free membership to The Joy-Filled Food Freedom Society.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.