You think it's the person. The weight. The job. The relationship status.

You think if you just solve that one thing, you'll finally feel okay inside. But here's what's actually happening: you're using that external problem to avoid the deeper feelings you don't want to touch.

If you wait for everything to be okay before you have fun, you're going to be waiting till the 12th of never.

Give yourself a fucking break. Start changing what you can actually change.

In this episode, Tracy explores:

* Why solving external problems won't fix your insides

* How to change your energy and relationship to situations

* Escaping your feelings vs. connecting to them

* Why fun feels dangerous

* A simple tool to get back in your body

"It's safer to feel like shit than it is to feel great." ~ Tracy Crossley