Welcome to episode #7 of season 2 of the "Master Your M.E.N.T.A.L" Podcast! Today I am very excited to be chatting all things bipolar with this week's beautiful guest, Tatyana Frost. Tatyana is a mental health advocate and writer, she uses her Instagram page (bipolar_writes) to educate and empower people who have or know someone with bipolar disorder. I absolutely loved this chat where Tatyana shared her thoughts on receiving her bipolar diagnosis, how she worked to shatter the stigma and how her work as a writer has impacted her to want to empower so many others. 

Check Tatyana out on IG: @bipolar_writes