I don’t know about you, but this year, I don’t just want to talk about transformation—I want to live it. I want to lead a life where my body, soul, and spirit are fully aligned. We live in a time where we are inundated with information, yet we struggle to embody it.

Transformation isn’t about quick fixes; it’s about consistent practice, intentional repetition, patience, and self-compassion. In this solo episode, I explore what it truly means to live an embodied life and how to break free from cycles of self-sabotage.

In this episode, we’ll explore:

• How language and pattern recognition help us understand and navigate our experiences.
• The difference between proving yourself and embracing true transformation.
• The essence of embodiment and why it’s essential for lasting change.
• The nature of self-sabotage and the influence of the subconscious mind.
• How to move from awareness to action using the four stages of competence.

Join me on this journey to cultivate greater coherence, embody meaningful change, and align your mind, body, and spirit for true transformation.

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Check out my website: www.ella-hooper.com and book in a 20 minute coaching discover call today!