Fuel for the Sole

84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions


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This week we dive into a bunch of listener questions, including: 

  • Another discussion on Ozempic

  • Fueling for workouts vs long runs and easy days 

  • The effects of consuming dairy 

  • Practicing the carb load 

  • A whole lot more! 

  • Want to be featured on the show? Email us at⁠ [email protected]⁠. 

    This episode is fueled by ASICS, RNWY and Cheribundi!

    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com. 

    We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

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    Fuel for the SoleBy Fuel for the Sole

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