We take another look at meditating. We have on Dave(Ryūmon) , a novice Zen priest to talk all about meditation. We talk about all the intricacies of meditation and ask the questions about what really matters when it comes to meditating. Is posture important? Do you have to sit, or can you stand or be laying? Is it only about not moving, or are there movement meditations? What are we supposed to think about or concentrate on while meditating? Is there a certain amount of time we have to spend in meditation in order to benefit from it? What's the rule about farting in Zen meditation? Dave (Ryūmon) helps us explore all these questions and more. Join the conversation by leaving a message, emailing us at [email protected],  or find us on Twitter, Facebook or Instagram, or find us on our website at www.recoverysortof.com.

Empty Circle Meditation website - http://emptycirclemeditation.com/

Soji Zen Center website - https://sojizencenter.com/