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#84: Mindful eating habits I ALWAYS practice when I travel (because maintaining balance between 'I love to eat' and 'I value health' is important to me!)
In this episode, I share three tips that I put in practice anytime I travel and a big mindset shift that made it SO much easier to enjoy food without going overboard every time I went on a trip.
Join my weekly email list by clicking here: https://bitesize.ck.page/newsletter
Find the balance between 'I love to eat' and 'I value my health' in The Confident Eater program: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
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By Gillian Bennett
4.9
1313 ratings
In this episode, I share three tips that I put in practice anytime I travel and a big mindset shift that made it SO much easier to enjoy food without going overboard every time I went on a trip.
Join my weekly email list by clicking here: https://bitesize.ck.page/newsletter
Find the balance between 'I love to eat' and 'I value my health' in The Confident Eater program: https://bitesize.es/the-confident-eater/
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Follow me on Instagram: https://www.instagram.com/bitesizenutri
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