This episode of The Joy-Filled Eater Podcast equips you with a powerful language shift to break free from food guilt and raise intuitive eaters by showing you how to ditch food labels like “healthy” and “unhealthy”.

Struggling with food labels and worried about passing disordered eating habits onto your children? Brittany Braswell, RD, dives deep into the importance of ditching the good vs. bad food mentality and explores a practical language hack to help you make peace with food and raise healthy eaters.

Topics discussed in this episode include:

😰 Why labeling food as "healthy" or "unhealthy" can be detrimental to your relationship with food

🧠 How to identify the many dimensions of health that go beyond just food (think mental, emotional, spiritual!)

⚖️ The surprising truth about the morality of food (⚠️Spoiler alert: It has none!)

❓ A powerful question to ask yourself when making food choices to ditch the guilt and improve your personal awareness

🔧 How to use food as a tool for connection and cultural exploration

Resources mentioned:

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.