On today's episode, JK has a conversation with Mark Breedon. 

Mark is a weight neutral strength coach for women.  Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. 

Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like. 

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To connect with Mark, find him on the following platforms:

Instagram

https://www.instagram.com/training.strong.women/

Tik Tok

https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc

Podcast: The Badass Lifter Podcast

https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

https://www.youtube.com/@badasslifterpodcast

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast