Support the podcast by getting some awesome C26 Gear! Thank you for listening.

The argument for a weekend of RPE.

Topics:

• Taking it outside to the streets
• 25 yards vs. 50 meters
• Watt Ranges
• Intensity vs. Aerobic
• Different ways to fill stress buckets
• Understanding ranges
• Specific watts
• Things we can’t know as a coach
• The spirit of the workout
• ERG mode
• How to use feel with analytics
• When your Zone 3 is different day to day
• Elements matter
• Duration and effort rule
• What’s the intent?
• Don’t be rigid
• Negative split mentality for the win

 

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]