In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information

RESOURCES AND SOURCES (some links may be affiliate links)

101 Simple Salads For the Season, nyt.com

Collard Hummus Wrap

"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

King Corn (movie)

Food: What the Heck Should I Eat? , Mark Hyman.

The Road to Character, David Brooks.

Everything But The Bagel Seasoning Blend

Nutrition, 6th Edition, Paul Insel et al.

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thank you for listening to Wellness While Walking,

a walking podcast!