June 17, 2024

85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete

1 hour 4 minutes

Hey Friend!

We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause.

My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process.

If you've wondered why you're having trouble sleeping, gaining weight even though you haven't changed what you're doing, or why you are struggling to remember things more than usual - this episode clarifies what's going on in your body to cause these symptoms.

It's longer than my usual, but I think you'll find the content engaging and super helpful.

Blessings & Joy,

Robin

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Monica is a Holistic Health Coach, Peri+ Menopause Educator and Hormone Imbalance Survivor. Her mission is to help women in midlife balance their hormones naturally without doctors, drugs (or divorce!) She is also the host of the podcast, "Are You There, Midlife? It's Me, Monica" where she demystifies the hormonal transition in midlife and stirs the tea on what to expect in perimenopause...and beyond.

Listen to Monica's podcast - "Are you there, midlife? It's me, Monica." here.

Take Monica's hormone quiz here.

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Join the waitlist and be the first to know when the Healthy Weight Loss Academy's next cohort begins! Go to visiondrivenhealth.com/course.

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When you're ready, here are 4 ways I can support you in your health journey:

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.

2. Join my free Facebook group

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.

3. Take the Healthy Cooking Made Easy Mini Course

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.

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By Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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