Connie's motivational quote today is by my guest ~ Lauren Walker

"If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, the most effective practice you can learn is how to work with your own energy."

Do you feel healthy and strong? Or do you suffer from various diseases and aliments? Most of us have some sort of health issue we need to deal with daily. Examples like, being over weight, having high blood pressure, and cholesterol, diabetes, and the list goes on and on! What can we do and where can we go for answers that heal us in our mind, body, and spirit?

Today your host, Connie Whitman, speak with Lauren Walker. Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver Award for best Mind/Body book.

She's been teaching yoga and meditation since 1997. She created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest, private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.

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