"Children behave their way to safety."

Claire Wilson joins me in today's episode about Polyvagal Theory.

Claire is an author, speaker, trainer, and therapist with her book Grounded and her program Grounded Grown Ups, who uses Polyvagal Theory to help children and their grown ups.

We discuss the autonomic nervous system hierarchy, being grounded, neuroception, trauma, co-regulation, and autonomic flexibility.

Get the full show notes at sagefamily.com/podcast85.