In this episode, we're breaking down how to train smarter through the summer so you gain heat adaptations and set yourself up for stronger, faster racing this fall. We'll dive into the science behind heat training, why running by effort matters, and practical strategies to help you stay consistent without burning out.

You'll learn:

- Why your pace naturally slows in the heat and why that's completely normal

- How heat acclimation can improve endurance performance and cardiovascular fitness

- Why summer is the perfect time to build your aerobic base

- Tips to make summer running more enjoyable and sustainable

- How to adjust your training when temperatures rise

- Why shorter, faster workouts like hill repeats, 200s, 400s, and fartlek sessions can be incredibly effective during the summer months

- Fueling and hydration strategies to support performance and recovery

- How smart summer training lays the foundation for fall marathon and half marathon personal bests

Need a strength or running plan? Train with me on the Commit App! Start your 7-day free trial.

Follow along for more running tips, strength training, and endurance coaching: @melissa_kendter