Friday Four

Four topics...unscripted and unfiltered.

Today's topics:

1 - Do you struggle with taking rest days from training?

2 - The problem I see with doing something to 'jump start' your weight loss.

3 - Banned books

4 - Listener question: What's something stupid you thought as a kid?

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Referenced in today's episode:

- Training and nutrition membership options with POP (Peak Optimization Performance) HERE

- Blog post about 'Hank Aaron's Dream HERE

- Twitter post about the banned book HERE

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast