My good friend Kayla joins the show this week to talk all about her FIRST THRU HIKE EVER in which she completed MY FAVORITE TRAIL EVER i.e the Vermont Long Trail! The Long Trail is tough, and hiking it in a group of 4 is even tougher, so I think it's awesome that she was able to crush it! We talk about group hiking, some of her favorite spots on the trail, and at the end of the episode she shares a story of a bear encounter in the Adirondacks.

Please consider supporting my 46Climbs team to raise money for suicide prevention.

Video explaining what 46Climbs is: https://www.youtube.com/watch?v=XQXr9AvW5Bo

Link to my fundraising page: https://afsp.donordrive.com/team/258063

Thanks to Sawyer Products for sponsoring this episode. Go learn about them at: https://www.sawyer.com/

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