In this episode, I share why evenings can be the worst for widowed people, why unhealthy habits can easily happen, and exactly what to do about it.

Episode 4 Activating the Superpower of Processing Emotions https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147925894 

If you’ve found this podcast helpful, I’ve created something else to help you. It’s  my free webinar called Good Grief: holiday preparedness for widowed people. 

Click here to watch:  

https://www.thesuddenwidowcoach.com/good-grief-holiday