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Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigue and look at positive ways to gauge your training and fitness. Don't trust GPS in open water. The right way to use race energy. Staying even and grounded. Aging gracefully and accepting compliments along with having pride in what you're doing.

Topics:

• New Races
• Ironman City Pick Strategies
• Negative people in our lives
• Looking in the mirror
• Feel good during workouts?
• Why we hat training sometimes
• Train to your current fitness
• Going from A-Z
• The ultimate goal is a daily win
• Don't set up for a loss
• Habits are hard to Combe by
• Polarizing society
• Simplify your life to create space
• You have time . . .
• Why athletes listen to this podcast
• Don't trust GPS in open water
• How fatigue masks fitness
• Using race energy the right way
• Staying even and grounded
• Aging gracefully
• Take care of yourself first

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]