In this episode, you'll learn how to start understanding your patterns and approaching appetite changes and cravings without beating yourself up, feeling like a crazy person, or having an all or nothing mindset about it all.

Download the free guide to the four types of hunger: https://bitesize.ck.page/hungerguide 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Mentioned in this episode:

Be well cartel period episodes:

https://open.spotify.com/episode/1OprBxJTGk3DKWJJIJWwD0?si=bc151efd71a54e94

https://open.spotify.com/episode/73m2drhLJ04jiGmty1pTAl?si=0422a04cdfd04193

Wired article about data privacy and tracking apps:

https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/