Today’s conversation is with Dr Yusef Smith.

Yusef is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness.

We explore how he made the choice to not only change career and progress PropaneFitness, but also start a medical degree and become a Doctor.

Given the big decisions Yusef has made, we learn about different frameworks and considerations you can use yourself.

As a healthcare professional, Yusef shares his perspective on how we could improve the nation’s health, the challenges we face, and ways forward.

From a fitness perspective, I ask about Yusef’s reverse diet back in 2014 and why and how he has never had to diet to see his abs since.

Lastly, having juggled Propane with his medical degree, we get Yusef’s advice on how we can be more productive.

Support the podcast and shop with Factory Weights. Get high quality gym and fitness equipment at an affordable price with next day delivery for £3. Heavy on quality, light on price. Check out the website and use COL10 for 10% off Factoryweights.co.uk

Connect with Yusef:

Youtube - https://www.youtube.com/user/PropaneFitness

Twitter - https://twitter.com/PropaneFitness

Insta - https://www.instagram.com/propanefitness/

Connect with Col:

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Insta - www.Instagram.com/col.cambro