Tread Lightly Running Podcast

87: Your Treadmill Running Questions, Answered


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What do Oscar Wilde, fluid dynamics, and running have in common? The treadmill! We answer your most common questions about treadmill running, including if you need a 1% incline, whether you can train for a race on the treadmill, and how to enjoy treadmill runs. 

Discussion points include:

  • Shifting your mindset around treadmill running
  • Is it harder to run on a treadmill?
  • Can you train for a marathon on a treadmill 
  • Do you need to use a 1 percent incline on the treadmill?
  • Is your watch or your treadmill accurate for measuring pace/distance?
  • What are good treadmill shoes?
  • References:

    • PMID: 27170525
    • PMID: 29641564
    • PMID: 22357398
    • PMID: 22357398
    • PMID: 35176971
    • https://runningwritings.com/2023/01/treadmill-workouts-guide.html
    • https://daily.jstor.org/treadmills-were-meant-to-be-atonement-machines/ 
    • 💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 

      🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If You enjoyed this episode, please share with a friend! 

      Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!


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      Tread Lightly Running PodcastBy Amanda Brooks and Laura Norris

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