Fuel for the Sole

88 | Child and Teen Athlete Nutrition

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This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: 

  • The biggest nutrition differences between youths and adults

  • Fueling tactics for after school athletes 

  • How much protein your teen actually needs 

  • The biggest hydration differences between youths and adults 

  • A whole lot more! 

    • Want to be featured on the show? Email us at⁠ [email protected]⁠. 

    This episode is fueled by ASICS!

    Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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    Fuel for the SoleBy Fuel for the Sole
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