Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#88: Making fitness guilt-free, shifting your identity around exercise and how to build a flexible approach to working out with Marissa Graham

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In this episode, you'll hear Marissa and I talk about our journeys from rigid to flexible in our approach to fitness, as well as insights and lessons to help you build an approach to working out that is sustainable and guilt and shame FREE.

In this episode you'll learn...

  • how to let go of an approach that USED to serve you
  • how to find your intrinsic motivation for exercise vs. Always chasing a goal
  • what it feels like to find joy in exercise without shame or pressure 
  • tips to remove pressure from training without losing motivation 
  • a checklist to run through to know if your body and mind is ready for a workout today

    • If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

    Follow me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

    Learn more about Bite Size Nutrition coaching programs or read client testimonials:⁠ https://bitesize.es/⁠

    You can find Marissa on Instagram here: ⁠https://www.instagram.com/marissaegraham/⁠

    And learn more about her coaching offers here: ⁠https://www.marissagraham.com/⁠

    ...more
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    Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett
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