Feeling stuck in a cycle of diet culture, anxiety, and unhealthy eating habits? You're not alone, sis! In this inspiring episode of The Joy-Filled Eater Podcast, host Brittany Braswell, RD chats with Meghan Glaspey, who shares her powerful story of overcoming an eating disorder.

Meghan's journey is a testament to the strength and resilience we all possess.  She walks us through the challenges she faced and the turning point that came with simply saying "yes" to social food experiences.

Meghan is an occupational therapist and joy-filled eater!  She serves as a support team member inside our membership community, The Joy-Filled Food Freedom Society.

Ready to break free from food fear and build a healthier relationship with food? Tune in to discover the power of vulnerability, practical tips for overcoming negative body image, and how saying "yes" more often can be a major factor in unlocking your own food freedom.

Topics discussed in this episode include:

🪞 The impact diet culture had on Meghan’s eating habits and body image

😊 How to start developing a healthy relationship with food

📖 The role faith has played in Meghan’s recovery from an eating disorder (and how it can impact yours too!)

😰 Overcoming anxiety and fear around social food experiences

✍🏻 The power of vulnerability and sharing your story

Resources mentioned:

> Join me and a community of incredible women inside The Joy-Filled Food Freedom Society!

> Listen to episode 53, Becoming the Narrator of Your Story: How to Craft Your Food Freedom Story in the Most Effective Way with public speaking strategist, Jessica Rasdall

Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Enroll in The Joy-Filled Eater course!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.