Known for its many benefits, meditation has been an effective practice to improve one’s mind, body and spirit. Since meditation can foster a sense of inner calm, balance, and contentment in life, many people use it as a preventative measure for overall well being.

Join us in today’s episode as we learn more about refocusing your mind and finding your purpose in life with davidji – a mind, body, health and wellness expert who has taught millions of people to heal their hearts, plant powerful intentions and manifest their dreams.

Show Highlights:

• Using meditation as a way to find balance
• Four areas of existence
• Consider your tombstone
• Why you should surround yourself with people who don’t agree with you
• How yoga and meditation can be used to ease stress and anxiety.
• Meditation is always about consistency, not duration.

If you’re planning to start with your meditations or interested in learning more, you can access davidji’s free guided meditation videos, tools, and other resources on his website (https://davidji.com/). He also does meditation training for those who want to level up their practice so make sure to check out his website.

Mentioned in this episode:

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