"I love winning."

Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more), and then Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras.

Today, we're tackling personal running and coaching questions with two-time Olympian in the 5000m and coach with Next Best Run, Kim Conley. Kim has coached athletes to personal bests in the mile up to the marathon, she has helped runners complete their first races ever, and she has supported them as they've qualified for the Boston Marathon and beyond.

FOLLOW KIM @kfconley

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IN THIS EPISODE:

• Kim's advice for finding a running coach and the benefits of working with one (12:25)
• Kim answers questions about getting faster and stronger (15:00)
• Breaking down running terminology (34:40)
• Fueling Q&A (47:10)
• Running through stages of life (52:25)
• The mental game (57:00)

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