Today's episode is chock full of perspective, insight, and information on a wide range of topics.

Listen in as JK has a conversation with Tee Idahosa about:

- How she prioritized and supported her mental health during the pandemic in the United Kingdom

- Her journey from performance athlete to IFBB Figure Pro

- Her story of being diagnosed with dyslexia, and how she uses that as a strength to help meet others where they are as a coach

- How and why she left a career in Forensic Science & Toxicology to dedicate her life to coaching (posing, nutrition, training), physical therapy, and sports massage.

- How she approaches nutrition and training for all levels of humans, whether they are planning to compete or not.

...and so much more

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To connect with Tee, find her on Instagram @fitteeness_ptTo connect with JK, find him on Instagram @coachjkmcleod and @helpmeunderstand_podcast