Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#89: Five signs that my body image has improved + why none of them are me loving how I look 24/7


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In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you.

You'll learn...

  • why I don't love everything about my body and it doesn't matter
  • what it can feel like to have a positive body image
  • how to adjust your thoughts to stop focusing on what you hate about your body
  • a program I'm putting together to support you in achieving more peace and confidence around your body image
  • Message me on Instagram: ⁠https://www.instagram.com/bitesizenutri⁠

    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

    Learn what type of eater you are (free quiz!) and two skills to eat mindfully for better health + enjoyment: https://bitesize.ck.page/cemc 

    Download the free 'Eat anything, guilt free' workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything 



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    Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett

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