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In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you.
You'll learn...
Message me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Learn what type of eater you are (free quiz!) and two skills to eat mindfully for better health + enjoyment: https://bitesize.ck.page/cemc
Download the free 'Eat anything, guilt free' workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything
By Gillian Bennett4.9
1313 ratings
In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you.
You'll learn...
Message me on Instagram: https://www.instagram.com/bitesizenutri
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
Learn what type of eater you are (free quiz!) and two skills to eat mindfully for better health + enjoyment: https://bitesize.ck.page/cemc
Download the free 'Eat anything, guilt free' workshop with three skills to reduce food guilt and help you enjoy food more without overeating: https://bitesize.ck.page/eatanything

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