Replay! Paige Smathers, dietitian and host of the podcast Nutrition Matters, joins me to dive into the sixth principle of Intuitive Eating. Satisfaction is different than satiety, but it can take some time to identify their unique qualities. Our diet-focused culture has a hard time with satisfaction, as it implies feeling pleasure in your food experiences. Our clients have struggled with this principle, as it requires coming to peace with our food preferences and cravings. 

Links we talk about on the episode: 

Don't Let Trader Joe's Make You Feel Guilty About Eating

Paige's podcast episode about Intuitive Eating 

10 Principles of Intuitive Eating

Read the book: Intuitive Eating: A Revolutionary Program That Works

Other stuff:

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Learn more about Weight Inclusive Nutrition & Dietetics education and events. 

Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk

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