Sign up to save your podcasts
Or
Share 89. Jordan Quaglia: The Science of Mindfulness Training
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
89. Jordan Quaglia: The Science of Mindfulness Training
*Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD"
*"In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations."
"But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves."
Register Here
September 6 @ 6:00 pm - 8:00 pm
$40 – $49
Special Guest: Jordan Quaglia.
Support Mindful U at Naropa University
View all episodes
By Naropa University
4.3
5050 ratings
*Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD"
*"In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations."
"But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves."
Register Here
September 6 @ 6:00 pm - 8:00 pm
$40 – $49
Special Guest: Jordan Quaglia.
Support Mindful U at Naropa University
More shows like Mindful U at Naropa University
View all
The Joe Rogan Experience
229,070 Listeners
On Being with Krista Tippett
10,164 Listeners
Yogaland Podcast
1,242 Listeners
10% Happier with Dan Harris
12,719 Listeners
Up First from NPR
56,508 Listeners
Where Should We Begin? with Esther Perel
14,930 Listeners
The Emerald
1,009 Listeners
Astrology of the Week Ahead with Chani Nicholas
654 Listeners
The Mel Robbins Podcast
20,104 Listeners