Cutting Against The Grain

89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts

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This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____ 

In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. 

  1. Intro to Mary Roberts
  2. Mary’s surgery experience
  3. Pre-surgery prep
  4. Post-surgery experience
  5. The hardest parts
  6. Doing the inner work first
  7. Healing relationship with food first
  8. Picking a surgeon
  9. Traveling after surgery
  10. How to stay consistent and food sober

    11. _____ 
    RESOURCES

    • Coach Mary Roberts
    • Mary’s Instagram

      • SPONSORS: 

      • Nutriment: Use code PODCAST to get 20% off your first month. 

        • JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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