Literature:

Restricting bedtime mobile use

Blue light wavelength therapy for post-TBI behavioral symptoms 

Blue-light-blocking glasses effect on sleep

Viva Rays glasses vs. others (video)

Blue-light-blocking glasses effect on visual performance, eye health, and sleep (Systematic Review)

Podcasts:

Roudy Nassif on Medicine Redefined

All the Hacks with Jordan Schlain

World Memory Champion on Erika Taught Me