This week on the podcast, the gang talks Runner Safety and  Self Defense with Jodi Fisher, founder of Go Guarded  self-defense products .

Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion is between  minutes 18:37 to 1:19:54 of the podcast.

Our introduction this week is from Jack.  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).     

In this episode, the gang talks about

• Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)
• 21 Weeks till Wine and Dine
• 30 Weeks till Marathon Weekend
• The gang discusses the recently released Princess 2024 themes
•  Seeing last weeks guest  Martinus Evans on Good Morning America

Runner safety and Self defense is an important topic that we will be discussing with our next guest,  Jodi Fisher founder of GoGuarded  self-defense products.  Jodi talks about how she started the company and some of her products  you can use on your runs.   The ladies of the podcast got to try out some of the products courtesy of  Go Guarded on their runs and give their opinion on them.

Some Safety tips

• Let someone know where you are going and how long you should be.
• Stay alert / Be aware of your surroundings
• Take a self defense class
• Don't run with headphones in both ears.
• Bring your phone.

Jodi has offered us a Discount code to our Listeners of 15% on the Go Guarded website. Use code RAR.

We will be giving away 3 Go Guarded Rings  courtesy of Jodi . Follow us on IG or Facebook to get details.

On the  race report we head back down to Baltimore  where our friend Tara  who ran the Baltimore 10 Miler in  Baltimore MD  on June 3rd.

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