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Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! In this ninth episode, we discuss 5 Things that we will be leaving behind heading into the new year, as well as 5 Things that we will continue to do or will be implementing in our lives. Feel free to let us know if you found our personal insights, examples, and humor useful and entertaining or if you get more out of the strictly dense scientific episodes. As always, thank you for listening!

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