In this episode, Louise explores two natural ways to increase libido at any age, addressing common concerns among women in perimenopause, menopause, or even in their early 30s. The first strategy involves understanding the impact of estrogen on libido, with a focus on the crucial days 10 through 14 of the menstrual cycle. She recommends paying attention to these days, emphasizing the potential fertility risks during this period.

The second strategy involves addressing low testosterone, a key factor in decreased libido, especially for women aged 35 and beyond. Consistent weightlifting is highlighted as a critical element to counteract testosterone decline, promoting muscle mass, improved mood, and enhanced sexual enjoyment.

Louise introduces an unconventional yet effective approach called seed cycling to support hormonal balance, specifically targeting estrogen and progesterone. She emphasizes the importance of a holistic, natural approach over hormone replacement therapy and birth control.

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Episode highlights:

(4:43) Discussion on the impact of estrogen on libido

(5:52) First strategy: Watch out for estrogen surge on Days 10-14 in the menstrual cycle

(8:32) Introduction to seed cycling as a strategy to mimic estrogen and progesterone

(12:42) Exploring the second strategy: addressing low testosterone through consistent weightlifting

(14:34) Importance of lifting heavy and making mindful, controlled movements during strength training

(17:30) Recommendation for a minimum of 2 days per week of strength training

(20:57) Outro

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