<p>Today we are delving into what "diet culture" is, the toxicity of it, the harmful lies around it, but then we jump into how we can reframe and shift our mindset, as well as, shift the standards to live more optimally for us as individuals <a href="www.trainmk.com" target="_blank" rel="noopener noreferer">www.trainmk.com</a></p>

Today we are delving into what "diet culture" is, the toxicity of it, the harmful lies around it, but then we jump into how we can reframe and shift our mindset, as well as, shift the standards to live more optimally for us as individuals www.trainmk.com

<p>Today we are delving into what "diet culture" is, the toxicity of it, the harmful lies around it, but then we jump into how we can reframe and shift our mindset, as well as, shift the standards to live more optimally for us as individuals <a href="www.trainmk.com" rel="noopener noreferrer">www.trainmk.com</a></p>

9: Diet culture debunked

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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9: Diet culture debunked

9: Diet culture debunked

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